Why Solution FocusedTherapy

So what's different about Solution Focused Therapy (SFT)?

SFT is a question based therapy which focuses on exploring and unpacking descriptions of your life which contain the possibilities of the changes you desire and your future hopes.

In doing so, forgotten strengths and resources, and strategies for positive change, can be uncovered that will begin to move you beyond the impact of the issues that are causing you problems.

Whether you are a couple or individual, someone struggling with relationship or family difficulties, impacted by trauma, anxiety or traumatic loss, living with a disability, or providing care for someone you love, through SFT you will have a conversation that shines a light on answers and possibilities that will work uniquely for you, your life or your relationships.

SFT is an evidence based therapeutic approach that is based on years of research to discover what actually works to create positive life changes for individuals, couples and families.

As a practitioner, using this approach has significantly helped me with the process of creating the kind of positive change that many are seeking in their relationships and in their lives.

Clients have gone from feeling despair, frustration, overwhelmed, even suicidal, or dealing with debilitating fears or unhelpful habits that are limiting their lives, towards outcomes that they could never conceive as possible, given how they were feeling and the challenges they were dealing with at the time.

I am also a certified trauma therapist and trained in and incorporate Internal Family Systems, narrative therapy for those who want to do deeper healing work.

Telehealth (via Zoom or Telephone) and limited face to face appointments available at Mind & Body Marlo.

Feel free to call, text or email Debbie from Prospect Counselling to find out more.