Why Solution Focused Brief Therapy
So what's different about SFBT?
SFBT is a question based therapy which focuses on exploring and unpacking descriptions of your everyday life which contain the possibilities of the changes you desire and your future hopes.
In doing so, forgotten strengths and resources, and strategies for positive change, can be uncovered that will begin to move you beyond the impact of the issues that are causing you problems.
Whether you are a couple or individual, someone struggling with relationship difficulties, or mental health challenges, or you have a disability, or provide care for someone you love, you will have a conversation that shines a light on answers and possibilities that will work uniquely for you and your relationships.
You will be working with a therapeutic approach based on years of research of what actually works to create positive life changes for individuals, couples and families.
As a practitioner, using this approach has significantly helped me with the process of creating the kind of positive change that many people's are seeking in their relationships and in their lives. Clients have gone from feeling unable to cope, even suicidal, overwhelmed with grief and loss, dealing with debilitating fears that are taking over their life, towards outcomes that they could never conceive as possible, given what how they were feeling and the challenges they were dealing with at the time.
Two or three session will be all you need to begin the process of moving you towards the outcomes in yourself, your life or relationship that you desire.
Feel free to call, text or email Debbie from Prospect Counselling to find out more.